PLANTAR FASCIITIS

      Do you have pain in the arch or heel of your foot? Is it worse when you take that first step out of bed in the morning? You may have a condition known as plantar fasciitis. Plantar fasciitis is a common condition due to the inflammation in a thick band of tissue we all have on the bottom of our feet. Plantar fasciitis can be caused by wearing certain type of shoes, prolonged standing, and weight gain. Sometimes a definite cause cannot be determined.  Diagnosis is made through a  good history and physical. Sometimes x-rays may be required to rule out other causes of foot pain. Treatment includes rest, special stretching exercises, therapeutic injections, bracing and occasionally surgery for refractory cases. If you think you or a loved one may suffer from plantar fasciitis please contact your doctor today.

       

      Posted by:

      Mitch Grunsky, MD

DELAYED SLEEP PHASE DISORDER

Does your teen stay up all night and sleep until lunchtime the next day? Is this interfering with school and social events? He or she may have delayed sleep phase disorder. Sounds  scary but it is really a very common and treatable condition that often develops during the teenage years.  Symptoms include inability to fall asleep until late at night or even early morning hours with subsequent desire to sleep until late the next morning or even into the afternoon hours. Diagnosis is made by talking with your doctor and possible review of a sleep log. Treatment can include evaluating  sleep hygiene, light therapy, and medications. Here at Colonial Family Practice we have a fully accredited sleep lab with a board certified sleep physician capable of diagnosing and treating a wide range of sleep disorders. If you think you or a loved one may have delayed sleep phase disorder please ask your doctor .

Posted By:

Mitch Grunsky, MD